Custom Training Plans

One of the leading causes for running injuries is training errors. Ensure you have quality oversight to achieve your goals with a personalized training plan.

Dr. Laura LaMarche has developed hundreds of return-to-run programs for her patients of all levels. She designed the SLC Marathon’s half-marathon training plan and continues to create graded programs for the University of Utah’s NCAA Cross Country team for return-to-sport after injury.

Laura is a USATF Level II coach, RRCA coach, and an Apprentice Sprint and Endurance Coach for Altis World.

Not only do you get training plans from an experienced coach, but also a physical therapist with 15 years of running injury and biomechanics experience!

GET A PERSONALIZED TRAINING PLAN

Our plans are tailored specifically to you. From the Gait Analysis test, we will fine tune your form to work on efficiency as well as reducing risk of injury. The static exam will highlight your mobility + strength deficits, adding these elements to your training plan to help give you a strong run foundation. Using Training Peaks platform, we can seamlessly navigate your race or event training that pull together your run schedule, your specific run exercises, and drills all in one place.

SEAMLESS TRAINING PLAN PLATFORM

Coaching plans are delivered in Training Peaks, which syncs to most wearable or tracking devices for shared access. It is a great platform for not only delivering your specific training plan but also communicating via messages and modifying it at any time.

Training Peaks gets to know you based on your training, like what heart rate you should be at for a specific zone. This helps ensure you are training optimally and targeting your effort correctly!

PACKAGES

Level 1

BUILT FOR YOU

A structured, personalized plan to get you started

$85/month

Level 2

CUSTOMIZED FOR YOU

A customized training plan with guidance along the way to help you complete your goals

$150/mo

  • -Training plan that is created based on your run history and upcoming goals

    -Plans are made for duration of your training period and not modifiable.

    -Training Peaks platform (Basic Plan)

    -10% off Gait Analysis and Return Visit appointments at The Gait Lab

Level 3

OPTIMIZED FOR YOU

A customized training plan, + our gait analysis test to optimize training & reduce injury risk

$235/mo

  • -Custom training plan that is created based on your run history and upcoming goals

    -Bi-monthly revisions to training plan; modifiable for travel, sickness, and life hurdles.

    -Training Peaks platform (Basic Plan)

    -15% off Gait Analysis and Return Visit appointments at The Gait Lab

    -Check-in phone call 1 x per month (20 mins per call)

  • -includes all of Level 2 items

    --Training Peaks platform (Premium Plan)

    -20% off Return Visits to The Gait Lab

    -Check-in phone call 2 x per month (20 mins per call)

    -Unlimited texting for communication

    -Race planning, prep and strategy

    -Race De-brief form and phone call after event completion

    -6 month minimum commitment

    *add $25/mo to include PT exercises and drills in your training peak platform

Level 4

MAXIMIZED FOR YOU

The ultimate customized plan with in person visits that ensures you get the best coaching possible

$550/mo

  • - Includes all of Level 3 items

    -Includes 2 Return Visits per month (60 mins in length) for addressing injuries, form optimization, strength building, form training, drills, and more.

    -Strength workouts included in training plan

    -Daily revisions to training plan

    -Creation of annual training plan calendars

    -50% off additional Return Visits

    -Check-in phone calls per month (20 mins per call) x 2 and unlimited texting.

Next steps:

time to schedule a free 30 min virtual appointment to discuss what plan will be the best fit for you!